WELLNESS
Health Risk Score
What is your BMI?
BMI Calculator
Do you Engage in moderate physical activity for how many duration in a day?
How offen do you meditate in a day?
Do you Smoke?
Do you Drink Alcohol?
How much hours of Sleep in a day?
Type Of Sleep
What is your Sugar Level?
FBS
RANDOM BLOOD SUGAR
POST PRANDAL SUGAR
How much is your Pulse?
What is your Body Fat?
Male
Female
What is your Blood Pressure?
Your Family History?
Your Past History related to health?
Are you having Recent Illness
Do you have Allergy of Medicines Or Food?
Do you have Any Other Habits?
BMI RESULTS
YOUR BMI IS:
Consider the benefits of a healthy weight — a reduced risk of heart disease, stroke and diabetes, increased energy and improved self-esteem, for example. Then talk to your doctor about the best weight-loss approach for you. To start:
- Embrace healthy eating by choosing a variety of nutrient-rich foods, including fruits, vegetables and whole grains, and small amounts of energy-dense foods like olive oil, nuts and dried fruits.
- Exercise Aim for 30 to 60 minutes of moderately intense activity daily
- Set action goals focused on specific healthy activities such as improving muscle tone through strength training or starting a daily food and activity diary.