Body weight plays an important role in our healthy life. Overweight is the main issue of many disease. To stay healthy maintain healthy weight.
Healthy diet gives you healthy life. Don’t eat junk food . Eat right, maintain proper diet plan which should contain protein, vitamins etc.
Always include minimum 1 hour exercise in your daily routine. Best time to do exercise is in morning before 8:00 am and evening between 4:00 pm to 6:00 pm.
Proteins and Vitamins plays an important role in healthy life. If you want to stay healthy maintain proper balance of proteins and vitamins in your diet.